This morning I got on the bike trainer for the first time in a long time. The road bike is too clean for winter riding and I know I will only get out sporadically at best on my mountain bike, so the road bike now sits in my basement on a trainer.
With my waist getting bigger and the excuses running thin, I decided it's now or never. I was on the trainer for a half hours this morning. It sounds like the flywheel needs some lubrication. I'll work my way up to a full hour of interval training eventually.
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