Monday, January 28, 2008

The Bike Trainer

This morning I got on the bike trainer for the first time in a long time. The road bike is too clean for winter riding and I know I will only get out sporadically at best on my mountain bike, so the road bike now sits in my basement on a trainer.

With my waist getting bigger and the excuses running thin, I decided it's now or never. I was on the trainer for a half hours this morning. It sounds like the flywheel needs some lubrication. I'll work my way up to a full hour of interval training eventually.